If you have nerve pain, you can try visualizing a pleasant scene or your favorite food. You can also imagine yourself on a relaxing vacation with your family. Then, focus your attention on the part of your body that hurts. After you visualize the scene, you should try using progressive muscle relaxation. These techniques can provide you with some relief. In this article, we will look at two methods of visualizing your pain.

Using visual images can help you visualize a pain-free state. If you're in pain, visualize the light coming from the heavens or the white light of purity. To get some relief from your pain, visualize the white light. You can use the same technique as with the other techniques, but you need to make them your own. It's best to practice these visualizations so that they become habit-forming.