When attempting to increase your muscle mass, it's an excellent idea to consume foods that are rich in protein before a workout and immediately afterwards. Aim for 15 grams of protein both before and after you exercise. You can also get that amount of protein from a couple tall glasses of milk.

Doing a workout on your own is generally not recommended. There are several benefits to having a workout buddy including having a spotter, staying motivated, and most important avoiding boredom. This can be a prior friend, or it can even be someone that you have meet at the gym itself!

You can have the body of your dreams, it's just a matter of hard work, determination and education. By reading this article, you've provided yourself with all the tools you need to succeed, so now it's time to put your mind to the task and get down to the workouts.